pinched nerve in upper back?, the Upper back is the typical culprit associated with pinched nerves. The obvious reason for such blame is the intricacy of structures like spinal cord and vertebrae passing through the back and neck area. A pinched nerve may occur at any site due to nerve compression against a bone, ligament or a muscle. According to article published in 2003 ` The Spine Journal’ pinched nerve in upper back can occur due to cartilage disintegration or inter vertebral disc rupture which causes the spinal fluid to leak out, thus causes severe pain. Osteoarthritis, spinal degeneration, spinal cord inflammation, neck or spinal injury and compression of cervical canal are common causes of pinched nerve in the upper back. The damage caused by trapped or pinched nerve upper back might be temporary or permanent, reversible or irreversible. Neurologists have worked out various options for the treatment of pinched nerve upper back of which yoga is becoming increasingly popular now-a-days.


Diagnose pinched nerve in upper back

pinched nerve in upper back
Severe Pain

Pinched nerved upper back causes increased pressure on the nerve which results in sending pain signals to the brain. The pain has a radiating nature; it travels from the upper back to the shoulders and neck area. The pain occurs directly at site or is felt away from its origin. The intensity of the pain depends on the degree of nerve compression. Sometimes the pain becomes so severe that it can lead to disability.

Muscle weakness with sensory loss

Pinched nerve in cervical area can lead to loss of motor functions of the arms, legs, shoulders and neck as a compressed nerve hampers the progression of nervous signals to the brain. This can lead to depressed muscle tone, muscle weakness and spasms. According to study at University of Michigan, some sensory loss may also occur in the arms, legs and feet leading to depressed sensory reflexes. Patient may suffer from difficulty in walking, jogging, exercising.

Tingling sensation

Tingling is a common symptom of pinched nerve upper back which is caused by lag in the transmission of nervous signals to the brain thus the gathering up of signals produces electrical sensations. The usual sites of tingling sensation are arms, legs and feet. The term `falling asleep’ is commonly associated to these tingling sensations.

Injury Site dependent symptoms

Rare symptoms of pinched nerve in upper back are urinary incontinence, constipation, and diarrhea. The occurrence of these symptoms depends on the site of trauma on the spinal cord.

  • Treatment options
  • Traditional therapy

The traditional therapy for pinched nerve upper back is the application of heat or cold. Keeping ice for 15 minutes helps sometimes and the others, placement of hot water bottles or heated clothes might prove to be soothing. Message therapy may be helpful for taut muscles.

Allopathic treatment

For serious conditions the treatment aids include; NSAIDS, Steroids, narcotics, analgesics and physiotherapy.

Yoga- a gateway to sound body and mind

Developing trends have changed the treatment strategy from tiresome to soothing. Now-a-days yoga is constantly in vogue for treating many scientific problems. Simple yoga exercises can provide relief to pinched nerve in upper back.


Pinched nerve upper back if left untreated for longer periods can become troublesome. Next time you feel severe back pain, tingling or muscle weakness consult your physician. Usually a good medical history, physical examination, CT scan and MRI prove to be diagnostic aids for such a condition.

Tagged with →  
Share →

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>